ONLINE PERSONAL TRAINING · HANNOVER & ANYWHERE
Online personal training for people who spend a lot of time sitting.
Build a stronger back, move better and create a training routine that genuinely fits your everyday life — at the office, working from home, at home or while travelling.
SHORT INTRO
I am Jessica Bülow.
An A-level fitness trainer and spinal exercise trainer. I help people with desk jobs stay active despite long periods of sitting, stress and busy schedules.
Your training should not become another obligation in your day. It should fit into your life — whether you work in an office, from home or are currently living out of a suitcase.
I coach flexibly online and, when possible, also in person, mainly in the Hanover area.
More about me →HOLISTIC TRAINING APPROACH
Move. Build strength. Stay consistent.
To me, fitness is about more than going to the gym as often as possible. It is about building a body that is strong, mobile and resilient — today and for the long term.
That is why we combine strength, stability, mobility and endurance in a way that fits you. That might mean classic strength training, hybrid training, heart-rate-based training, plyometric elements or a mix of different approaches.
You do not need to run for an hour every day, and you do not need to do a sport you dislike just because someone says it is "optimal". We find the kind of movement that fits your goals, your body and your everyday life — and ideally something you actually enjoy.
Because the training that works long term is usually the training you enjoy and can realistically keep in your life.
COACHING
How much support do you need?
Not everyone needs the same kind of support. Move the slider to the sentence that fits you best right now, and I'll show you which coaching matches it.
„I want to complete most sessions independently, but I also want to train with you regularly, improve my technique and learn new exercises.“
THAT MATCHES
Coaching + 2
Try it first. Decide afterwards.
One free online session — you, me and the space you have. Afterwards you decide, in your own time, whether and how you continue.