ONLINE PERSONAL TRAINING
A trainer in the room, without the room.
We train over video: you in your living room, office or hotel; me watching your execution and correcting it live. Between sessions you have a plan built around your actual week.
Who it's for
You work at a desk and can feel that movement has gone missing from the day.
You've had training phases before. They ended around week five.
You'd rather put the commute time into the session itself.
You travel often and need exercises that work anywhere.
What coaching means with me
You don't simply receive a training plan and then hear nothing from me for four weeks. The core is an individual plan, a weekly video check-in, progress reviewed together, ongoing chat support, and adjustments whenever your week turns out differently than planned.
How closely we work together is your decision: some people mainly want structure and regular feedback, others also want fixed live sessions to train together, look at technique or go through new exercises.
See coaching packages & pricing →WHAT YOU NEED
- Space for a mat
- Phone, tablet or laptop with a camera
- Later: a resistance band, dumbbells if you like
- Travelling: nothing but the hotel room
Common questions
What technology do I need?
A laptop, tablet or phone with a camera and a stable connection. Position it so I can see all of you — that is the only real requirement.
How much space do I need?
About the footprint of a mat. If you can lie down and stretch your arms out to the side, that is enough.
I have back pain. Can you help?
I am a trainer, not a doctor and not a physiotherapist. I do not diagnose and I do not treat. If something needs checking, that comes first — after that I am glad to train with you within those limits.