Sessions to follow along with.

Videos

Short sessions for a normal working day — no changing, no studio, no sign-up.

• Video needed

  15 min

  07:10 · Morning Stretch

  Morning Stretch

  A 15-minute routine for a more mobile start to the day.

• Video needed

  10 min

  Between two calls

  Between two calls

  10 minutes of mobility for a short active break.

• Video needed

  10 min

  After the meeting

  After the meeting

  10 minutes of simple movement to reset and get some energy back.

• Video needed

  Short session

  17:45 · Laptop closed

  Laptop closed

  A short strength session before the evening really begins.

• Video needed

  Calm session

  21:20 · Wind down

  Wind down

  A calm stretching session to relax and switch off.

New sessions appear once they have been recorded and checked. No video is listed here that does not exist yet.

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