Knowledge that helps you move forward.

• Start here

  Foundations for anyone who does not know where to begin.

  • I don't know where to start · 6 min read

• Training knowledge

  Strength training, endurance, recovery, training control, heart-rate training, mobility, progression and exercise selection.

  • I don't have a plan and I don't know which exercises to do · 5 min read

• Everyday life & routines

  Desk jobs, lack of time, travel, routines and everyday movement.

  • Staying fit while travelling
  • Exercise with a desk job
  • Training in stressful weeks

See workouts & training →

Guides are written, never machine-translated, so an English one appears here only once it has actually been written. The German archive is larger — if you read German, there is more over at Ratgeber. And if a question is on your mind that is not answered here, ask me directly; I answer in English.